Explore menu examples

Meals designed around how you live, train, and take care of your body. Each category is thoughtfully structured to support your goals—whether that’s performance, wellness, or everyday balance.

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Fuel your goals

FITNESS MEALS, by design

Meals built to support strength, recovery, and sustained energy. Designed to bring structure and consistency to how you fuel your body.

What it helps resolve: output, fatigue, inconsistency

  • Low or inconsistent energy levels

  • Midday crashes and burnout

  • Slow recovery after workouts

  • Muscle fatigue and soreness

  • Lack of stamina or endurance

  • Brain fog during high-output work

  • Under-fueling or poor nutrient timing

  • Plateaus in strength or performance

  • Dehydration or electrolyte imbalance

Supports needs like:

  • Athletic performance and training

  • Muscle building and recovery

  • High-protein nutrition needs

  • High-protein diet

  • Macronutrient tracking (macro-focused eating)

  • Energy optimization for workouts

  • Reducing fatigue and burnout

  • Structured fueling routines

EXAMPLE MENUS

EXAMPLE PLAN 1

Breakfast

Protein Oat Bowl
Oats • Banana • Almond butter • Chia seeds

Dinner

Grilled Flank Steak Plate
Cilantro rice • Roasted green beans • Chimichurri

**Focus: high-protein, sustained energy, muscle support, balanced nutrition

EXAMPLE PLAN 2

Breakfast

Egg & Avocado Plate
Soft eggs • Avocado • Whole grain toast

Dinner

Shawarma Chicken Skewers
Cilantro rice • Hummus with olive oil & parsley

**Focus: protein-forward, balanced fuel, recovery support, steady energy

Meals can be tailored to specific macro targets, training goals, and dietary preferences.

Support your body

WELLNESS MEALS, by design

Meals designed to support overall health and how your body functions. Thoughtfully created to feel balanced, nourishing, and sustainable over time.

What it helps resolve: digestion, inflammation, internal stress

  • Digestive discomfort or bloating

  • Low fiber intake and poor gut health

  • Inflammation-related discomfort

  • Heavy, sluggish feeling after meals

  • Blood sugar spikes and crashes

  • Excess sodium or overly processed foods

  • Nutrient deficiencies from unbalanced eating

  • Feeling weighed down or low energy

  • Poor overall dietary quality

  • Need for cleaner, more supportive nutrition

Supports needs like:

  • Irritable Bowel Syndrome (IBS)

  • Low FODMAP diet

  • Bloating and digestive discomfort

  • Food sensitivities and intolerances

  • Inflammation-related symptoms

  • Blood sugar instability

  • Heart health support

  • Clean eating reset

EXAMPLE MENUS

EXAMPLE PLAN 1

Breakfast

Avocado Toast Plate
Whole grain toast • Soft egg • Cherry tomatoes • Olive oil

Dinner

Orange Rosemary Chicken
Steamed green beans • Quinoa • Citrus herb drizzle

**Focus: clean protein, fiber-rich, low sodium support, heart health, balanced nutrition

EXAMPLE PLAN 2

Breakfast

Greek Yogurt Bowl
Fresh berries • Honey drizzle • Chia seeds • Almonds

Dinner

Lemon Herb Salmon
Roasted carrots • Baby spinach salad with blackberries & feta

**Focus: anti-inflammatory, heart health, balanced fats

All meals can be tailored to specific dietary needs including low sodium, gluten-free, dairy-free, and anti-inflammatory.

Eat your way

LIFESTYLE MEALS, by design

Meals designed to fit the way you choose to eat—bringing flexibility, balance, and ease to everyday meals.

What it helps resolve: imbalance, overwhelm, inconsistency

  • Irregular eating habits

  • Overly restrictive or unsustainable diets

  • Decision fatigue around meals

  • Lack of routine or structure

  • Feeling “off balance” with food

  • Skipping meals or overcompensating later

  • Difficulty maintaining consistency

  • Meals that don’t fit real-life schedules

  • Overthinking food choices

  • Disconnect between intention and behavior

Supports needs like:

  • General healthy eating (non-restrictive)

  • Plant-based diet

  • Mediterranean diet

  • Vegan diet

  • Vegetarian diet

  • Keto diet

  • Paleo diet

  • Flexible low-carb or balanced eating

  • Weight maintenance (without strict dieting)

  • Busy schedules / inconsistent routines

  • Reducing reliance on processed foods

  • Building sustainable habits

EXAMPLE MENUS

EXAMPLE PLAN 1

Breakfast

Chia Pudding Bowl
Coconut milk • Fresh berries • Toasted coconut • Almonds

Dinner

Fish Tacos (Cod)
Roasted corn couscous • Citrus slaw

**Focus: flexible, balanced, fresh ingredients, everyday enjoyment

EXAMPLE PLAN 2

Breakfast

Green Smoothie Bowl
Spinach • Banana • Almond butter • Granola

Dinner

Mediterranean Wrap Plate
Hummus • Cucumber salad • Warm flatbread

**Focus: plant-forward, light, balanced, lifestyle flexibility

Meals can be adapted to vegan, vegetarian, low-carb, and other lifestyle preferences.

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