WELLNESS MEALS, by design

Meals designed to support overall health and how your body functions. Thoughtfully created to feel balanced, nourishing, and sustainable over time.

What it helps resolve: digestion, inflammation, internal stress

• Digestive discomfort or bloating

• Low fiber intake and poor gut health

• Inflammation-related discomfort

• Heavy, sluggish feeling after meals

• Blood sugar spikes and crashes

• Excess sodium or overly processed foods

• Nutrient deficiencies from unbalanced eating

• Feeling weighed down or low energy

• Poor overall dietary quality

• Need for cleaner, more supportive nutrition

Supports needs like:

• Irritable Bowel Syndrome (IBS)

• Low FODMAP diet

• Bloating and digestive discomfort

• Food sensitivities and intolerances

• Inflammation-related symptoms

• Blood sugar instability

• Heart health support

• Clean eating reset

EXAMPLE MENUS

EXAMPLE PLAN 1

Breakfast

Avocado Toast Plate
Whole grain toast • Soft egg • Cherry tomatoes • Olive oil

Dinner

Orange Rosemary Chicken
Steamed green beans • Quinoa • Citrus herb drizzle

**Focus: clean protein, fiber-rich, low sodium support, heart health, balanced nutrition

EXAMPLE PLAN 2

Breakfast

Greek Yogurt Bowl
Fresh berries • Honey drizzle • Chia seeds • Almonds

Dinner

Lemon Herb Salmon
Roasted carrots • Baby spinach salad with blackberries & feta

**Focus: anti-inflammatory, heart health, balanced fats

All meals can be tailored to specific dietary needs including low sodium, gluten-free, dairy-free, and anti-inflammatory.